All About Oats

Oats

Oats have been used for thousands of years as a way to soothe skin, relieve troubled skin and hydrate. Oats are a whole-grain cereal mainly grown in North America and Europe. They are a very good source of fiber, especially beta glucan, and they are high in vitamins, minerals, and antioxidants.

 

Description

 

The cultivation of oats as a food crop started in Europe around the Bronze Age and then spread throughout the world. Countries cultivating Oats are Russian federation, USA, Canada, Poland, China, France and Australia. In India Oats growing states are Punjab, Haryana, UP and limited areas are MP, Orissa, Bihar and West Bengal.

 

Oats is an important crop as a cereal crop and also for fodder crops. Cultivation of oats is similar to wheat crop. Oatmeal is a very famous food. Oats are rich in proteins and fiber. They also help in weight loss, controlling blood pressure and for building strong immunity systems.

 

Oats become popular due to their Health benefits, Oats contain Manganese, Phosphorus, Vitamin B1, Vitamin B5, Copper and many more. Oats are also very good for skin. It suits all types of skins, improves the complexion, it locks the moisture and relieves the skin.